Athletes, a few changes to note:

1. Due to consistently low attendance at the morning classes, we will be changing the schedule as follows starting Monday 14 Jan:

Monday/Wednesday/Friday: 0845

Tuesday/Thursday: 1130

The 0530 WOD session, evening, and Saturday schedule will remain the same.

2. We are going back to pushing the programming out the evening before at 1900, so turn on your notifications here in SugarWOD and/or check the app if you’d like to know in advance.

Athletes, we have decided to stop publishing the programming the evening before. If you want to know what to expect, connect with your coach. 😁

1800 class is cancelled tonight due to bad air quality and indoor CrossFit room closure because of the concert tonight.

Join us this Saturday at 1000 for a farewell WOD for Bob! There will be no 9 am class.

For those of you who don’t know – we are using SugarWOD as our new platform for logging and viewing workouts. Download the app to your phone and visit their website, www.sugarwod.com. We will no longer be posting the WODs for the next day on the website and social media because you can set up notifications for your phone in the app.

Turkish Getup: https://youtu.be/-_zTytmHM94

Bar Muscle Ups Step by Step: https://youtu.be/vZIGAS5OLv4