1800 class is cancelled tonight due to bad air quality and indoor CrossFit room closure because of the concert tonight.

Join us this Saturday at 1000 for a farewell WOD for Bob! There will be no 9 am class.

For those of you who don’t know – we are using SugarWOD as our new platform for logging and viewing workouts. Download the app to your phone and visit their website, www.sugarwod.com. We will no longer be posting the WODs for the next day on the website and social media because you can set up notifications for your phone in the app.

Turkish Getup: https://youtu.be/-_zTytmHM94

Bar Muscle Ups Step by Step: https://youtu.be/vZIGAS5OLv4

Strict Press: https://youtu.be/xe19t2_6yis

Push Press: https://youtu.be/X6-DMh-t4nQ

Push Jerk: https://youtu.be/V-hKuAfWNUw

Clean Points of Performance