Farewell Tiffany H

**Only one class today 8 AM ONLY**

Today we say a wintery farewell to one of our K-16 dedicated morning moms.  Tiffany would ride the bus for an hour or more depending on traffic just to come workout with her fabulous Fight Tonight Family.  She must REALLY love Crossfit if she is going to risk sitting in Seoul traffic for over an hour.  Who are we kidding, you can see how much she loves this by the look on her face.  Tiffany would literally (yes, that word is being used correctly) smile during workouts!  Even thrusters!  Just Look:

Tiffany showed up fashionable and fierce.  She jumped right into GirlFit this summer with Kate and together they crushed it!  Not only were they rocking some fearless “Wonder Woman” tanks and socks but together they put on an awesome show.  We will miss you, Tiffany, from now on we will all try and smile as much as you do, even when doing thrusters.  Safe travels and warm wishes.

SWOD:
EMOM 10
3 Push Jerk @70% 1RM
THEN
6 rounds of:30 sec dead hang from rig,:30 sec break

Tiffany’s Farewell WOD:
4 rounds for time
15 Burpees
10 Power Cleans 95/65
15 Burpees
10 Power Snatch
15 Burpees
10 Back Squats

171214

Reminder Dec 15th there will only be one class at 8AM, the 9AM is canceled on the 15th only.

SWOD:
Front Squat
7X5@75%
Then
Romanian Dead Lifts
5X5 @ 65% of DL

WOD:
20 Thrusters 96/65
20 Sumo deadlift Hi-Pull 95/65
20 Push Jerk 95/65
20 OHS 95/65
20 Front Squat 95/65
*EMOM 4 Burpees
*1st Min starts with a barbell not a burpee
**TC 15 Mins