Odd Object Carry Benefits and Tips

Snatch points of performance

Snatch fix

The Dumbell Snatch

Ring Dips

Rowing tips: https://youtu.be/li0jwXMo0k0

How to Improve Your Burpee: https://youtu.be/wz-Z33_X6mE

Toes to bar progressions: https://youtu.be/DVMrILiX_oc

Handstand Pushup Tips

Double Under Tips

The Clean

The Back Squat

The AbMat Sit-up

The Air Squat

Strict pull-up work to improve strength for pull-ups and muscle ups. For “Kelly” reduce wallball and box jump reps to 15-20 if not finished first round within 5 minutes. Remember to keep midline stabilization for all movements, including running. Running Efficiency Tips