Post Thanksgiving- One class only 9AM

It’s the day after the best holiday, we ate, we spent time with friends and family, we ate some more.  Now its time to use all of those carbs for good and get some GAINZ!

60 pistols, alternating
50 wall-ball shots 20/14
40 box jumps 24/20
30 deadlifts, 185/125
20 power cleans, 185/125
10 front squats, 185/125