For those of you who don’t know – we are using SugarWOD as our new platform for logging and viewing workouts. Download the app to your phone and visit their website, www.sugarwod.com. We will no longer be posting the WODs for the next day on the website and social media because you can set up notifications for your phone in the app.

Turkish Getup: https://youtu.be/-_zTytmHM94

Bar Muscle Ups Step by Step: https://youtu.be/vZIGAS5OLv4

Strict Press: https://youtu.be/xe19t2_6yis

Push Press: https://youtu.be/X6-DMh-t4nQ

Push Jerk: https://youtu.be/V-hKuAfWNUw

Clean Points of Performance

“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.

Bear Complex Demo

Squat Snatch (CrossFit): https://youtu.be/9xQp2sldyts

Squat Snatch Fix (WODPrep): https://youtu.be/8e5qPApHZxs

Common Snatch Mistakes (Invictus):https://youtu.be/ZFxMFMKzP-Q