Turkish Getup: https://youtu.be/-_zTytmHM94
Bar Muscle Ups Step by Step: https://youtu.be/vZIGAS5OLv4
Turkish Getup: https://youtu.be/-_zTytmHM94
Bar Muscle Ups Step by Step: https://youtu.be/vZIGAS5OLv4
Strict Press: https://youtu.be/xe19t2_6yis
Push Press: https://youtu.be/X6-DMh-t4nQ
Push Jerk: https://youtu.be/V-hKuAfWNUw
“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.
Squat Snatch (CrossFit): https://youtu.be/9xQp2sldyts
Squat Snatch Fix (WODPrep): https://youtu.be/8e5qPApHZxs
Common Snatch Mistakes (Invictus):https://youtu.be/ZFxMFMKzP-Q
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
Clean Pulls and their common faults: https://youtu.be/aZ2iMfZW3mE
High Pull (Buff Dudes): https://youtu.be/_5tJG8iNpkA