Squat Snatch (CrossFit): https://youtu.be/9xQp2sldyts

Squat Snatch Fix (WODPrep): https://youtu.be/8e5qPApHZxs

Common Snatch Mistakes (Invictus):https://youtu.be/ZFxMFMKzP-Q

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Sumo Deadlift High Pull

Clean Pulls and their common faults: https://youtu.be/aZ2iMfZW3mE

High Pull (Buff Dudes): https://youtu.be/_5tJG8iNpkA

Rope Climb J-hook

Rope Climb CrossFit

Rope Climb Tips

Snatch Pulls

Pistol Squat Progressions

Come join us for a community event! You don’t have to be a member of Fight Tonight CrossFit to join the fun. You also don’t have to bring kids nor register and pay to join this event, either. We will have a kids’ heat and two adult heats. But if you want your name on the leaderboard, a shirt, and to contribute to a great cause, register here: https://crossfit.com/foundation/crossfitforkids

***THERE WILL ONLY BE ONE CLASS AT 0900 TOMORROW. HAPPY LABOR DAY!***