Clean Points of Performance

“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.

Bear Complex Demo

Squat Snatch (CrossFit): https://youtu.be/9xQp2sldyts

Squat Snatch Fix (WODPrep): https://youtu.be/8e5qPApHZxs

Common Snatch Mistakes (Invictus):https://youtu.be/ZFxMFMKzP-Q

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Sumo Deadlift High Pull

Clean Pulls and their common faults: https://youtu.be/aZ2iMfZW3mE

High Pull (Buff Dudes): https://youtu.be/_5tJG8iNpkA

Rope Climb J-hook

Rope Climb CrossFit

Rope Climb Tips

Snatch Pulls