The weight on the barbell should be a load that athletes are confident completing 21+ repetitions unbroken when fresh.
Two parter today focusing on dialing in the power snatch. Athletes will first build to a heavy single power snatch. “Heavy’ is relative for the day and prioritizes mechanics over load. Carrying over this power snatch practice into “Randy”, a CrossFit Hero workout named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. This is completed at a very light weight, something athletes are capable of completing 30+ repetitions unbroken when fresh.
Please join us for our next CrossFit fundamentals class on August 18 from 1030-1230 at Collier Community Fitness Center (CCFC). The cost for the class is $10, payable at the front desk at CCFC when you arrive. Please register here beforehand.: