Join us this Saturday at 1000 for a farewell WOD for Bob! There will be no 9 am class.
SugarWOD is in full effect!
For those of you who don’t know – we are using SugarWOD as our new platform for logging and viewing workouts. Download the app to your phone and visit their website, www.sugarwod.com. We will no longer be posting the WODs for the next day on the website and social media because you can set up notifications for your phone in the app.
180914
Turkish Getup: https://youtu.be/-_zTytmHM94
Bar Muscle Ups Step by Step: https://youtu.be/vZIGAS5OLv4
180913
Strict Press: https://youtu.be/xe19t2_6yis
Push Press: https://youtu.be/X6-DMh-t4nQ
Push Jerk: https://youtu.be/V-hKuAfWNUw
180911
“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.
