May 13, 2017 from 1000-1300 with Coach Beth and Crew
At Fight Tonight CrossFit, we strongly believe in the importance of our athletes first learning the proper form of the CrossFit movements then demonstrating consistency in the correct execution of those techniques before progressing to ramping up the intensity. For this reason, we require all new members to complete Fundamentals. The Fundamentals classes teach movements for optimal safety and performance in the CrossFit program.
Fundamentals classes occur monthly and sometimes on an on-demand basis. Effective 1 October 2013, Installation Management Command (IMCOM) and the Directorate of Family Morale, Welfare and Recreation (FMWR) will charge the one-time fee of $10 to attend the Fundamentals class. Please pay at the front desk of Collier Community Fitness Center (cash only, no won or debit/credit cards) and bring your receipt to the Fundamentals Class.
Option 1: Fundamentals class (Saturday session). Approximately 3 hours of instruction from 1000-1300.
Option 2: Test-in. If you’re new to our affiliate but not new to CrossFit, you have the option to Test-in. If you pass then you can sign up for a membership. You must be able to demonstrate a variety of skills with the proper form. This test is not necessary if you’ve trained under one of our coaches previously. This test is typically for those that have trained extensively at another affiliate.
Upon completion of Fundamentals, you can participate in our regular WODs.
To enroll in Fundamentals, complete the form below, and one of our coaches will contact you. Your participation in Fundamentals is certainly not a binding agreement. We just need to guage how many coaches are needed to adequately administer a Fundamentals course. Just sign-up and give us a shot.