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At Fight Tonight CrossFit, we strongly believe in the importance of our athletes first learning the proper form of the CrossFit movements, then demonstrating consistency in the correct execution of those techniques before progressing to ramping up the intensity. For this reason, we require all those new to CrossFit to complete the fundamentals class. The fundamentals class teaches movements for optimal safety and performance in the CrossFit program.

Option 1: If you’re familiar with CrossFit and have been actively doing CrossFit workouts, you have the option to test-in for a few minutes before class and then jump right in for the WODs. This test is typically for those that have trained extensively at another affiliate.

Option 2: If you’re completely new to CrossFit or have taken a break and need a refresher, please fill out the form below and choose Option 2 to participate in our 2-hour fundamentals class, which occurs on-demand.  You can also contact us via email or Facebook to schedule a fundamentals class.

Upon completion of the fundamentals class, you are welcome to attend any of our regular classes. Your participation in fundamentals is certainly not a binding agreement. We just need to gauge how many coaches are needed to adequately administer the class effectively and efficiently. We can’t wait to help you get more fit!

 

Effective 1 October 2013, Installation Management Command (IMCOM) and the Directorate of Family Morale, Welfare and Recreation (FMWR) will charge the one-time fee of $10 to attend the fundamentals class.  Please pay at the front desk of Collier Community Fitness Center (cash only, no won or debit/credit cards) and bring your receipt to the fundamentals class.