I am originally from Long Beach, CA. I am married to a wonderful woman, who just happens to be a CrossFit Coach as well. I was introduced to CrossFit 7 years ago while deployed to Iraq. The constantly varied; high intensity; functional movement recipe was exactly what I was looking for in a workout program. I have attended the Catalyst Weightlifting level 1 seminar and received my level 1 CrossFit certification in 2012 and have enjoyed working with athletes, helping them with their fitness journey.
I have become especially fond of Olympic lifts of the Snatch and the Clean and Jerk You can usually find me with my “California Love” hat on, motivating athletes to push pass their comfort zone.