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On August 19, 2018 By fighttonightcrossfit

Hip Extension: https://youtu.be/7X075Hrl5lE

GHD Back extension: https://youtu.be/xMyFXMZ6Ch0

Hip and back extension: https://youtu.be/RDNIPcmP5vs

GHD Sit-up: https://youtu.be/1pbZ8mX2D1U

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