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Two parter today focusing on dialing in the power snatch. Athletes will first build to a heavy single power snatch. “Heavy’ is relative for the day and prioritizes mechanics over load. Carrying over this power snatch practice into “Randy”, a CrossFit Hero workout named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. This is completed at a very light weight, something athletes are capable of completing 30+ repetitions unbroken when fresh.

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