Midline
1:00 L-Sit Hold
1:00 plank hold
Rest 15 seconds
30 Second L-Sit Hold
30 Second plank hold
15 Second L-Sit Hold
15 second plank hold
1 Rep Max Test
Deadlift
2×5 @ 50-60%
2×3 @ 60-70%
2×2 @ 70-80%
??x1 @ 80% + until 1 RM is reached
