180411
S/S
10 min power snatch instruction
10min to find PS 3RM
WOD
For time
25 min time cap
21 power snatches 75/45
20 air squats
15Ab Mat sit-ups
18 power snatches 95/55
20 air squats
15 ab Mat sit ups
15 power snatches 115/65
20 air squats
15 ab Mat sit-ups
9 power snatches 135/75
20 air squats
15 ab Mat sit-ups
3 power snatches 155/95
20 air squats
15 ab Mat sit-ups
#crossfit #crossfitfam #fit #fitfam #wod #healthy #strong #sweat #workout #exercise #wod #metcon #lovedogs #love # #oly #crossfitgames #crossfitopen #running #deadlift #ohs #pushpress #powerclean
Fight Tonight CrossFit 