180411
S/S
10 min power snatch instruction
10min to find PS 3RM
WOD
For time
25 min time cap
21 power snatches 75/45
20 air squats
15Ab Mat sit-ups
18 power snatches 95/55
20 air squats
15 ab Mat sit ups
15 power snatches 115/65
20 air squats
15 ab Mat sit-ups
9 power snatches 135/75
20 air squats
15 ab Mat sit-ups
3 power snatches 155/95
20 air squats
15 ab Mat sit-ups
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