On By fighttonightcrossfit

Lumberjack 20
For Time
20 Deadlifts (275 lbs.)
400 meter run
20 KB swings (2 pood)
400 meter run
20 Overhead Squats (115 lbs.)
400 meter run
20 Burpees
400 meter run
20 chest to bar pull-ups
400 meter run
20 Box jumps (24″)
400 meter run
20 DB Squat Cleans (45 lbs. each)
400 meter run
———————

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s