Skill\Strength
Double Death by Wall Balls 20/14
Min 1-2 reps
Min 2-4 reps
Min 3-6 reps
Etc… to 15 min
WOD:
Happy Birthday Dena
3RFT
6 Alt KB Power Snatch @ 53/35
6 Front Squats @ 115/85
7 S2O @ 115/85
6 Ring Dips
6 Pull ups
7 Burpee Box Jumps @24/20
Rest 2 min between Rounds
