180302

On By fighttonightcrossfit

Skill\Strength

Double Death by Wall Balls 20/14

Min 1-2 reps

Min 2-4 reps

Min 3-6 reps

Etc… to 15 min

WOD:

Happy Birthday Dena

3RFT

6 Alt KB Power Snatch @ 53/35

6 Front Squats @ 115/85

7 S2O @ 115/85

6 Ring Dips

6 Pull ups

7 Burpee Box Jumps @24/20

Rest 2 min between Rounds

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