180302

Skill\Strength

Double Death by Wall Balls 20/14

Min 1-2 reps

Min 2-4 reps

Min 3-6 reps

Etc… to 15 min

WOD:

Happy Birthday Dena

3RFT

6 Alt KB Power Snatch @ 53/35

6 Front Squats @ 115/85

7 S2O @ 115/85

6 Ring Dips

6 Pull ups

7 Burpee Box Jumps @24/20

Rest 2 min between Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s