Skill/Strength

10 Alt over head dumbbell lunges @ 35/20

With one dumbbell in each hand, the athlete will have one hand overhead on one down at the side. The athlete will lunge 5 times, switch positions and take another 5 lunges.

Practice for 10min.

WOD

Wod-
Teams of 2
5 rounds of 3 mins
10 front squats 135/95
10 box jumps 30/24
With remaining time KB SDLHP 70/53
Rest 3 min

1 partner works 3 mins 1 rest 3 mins
30 mins total
Score is total number of SDLHP