180223

On By fighttonightcrossfit

Skill/WOD

With 18.1 being announced, use the opportunity to touch up on any last minute skills they may need help with.
Some skills to look at may be
– Double Unders
– HSPU
– Pistol Squats
– Oly

WOD

Team Boat Race
3 RFT
500M Row
400M Run
3 Min Rest

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