Mobility (20 MIN)
Upper Back and Shoulder Band Mobility
-Banded Anterior Deltoid
-Banded Posterior Deltoid
-Banded Chest Mobility
-Banded Upper Back Mobility

During these skills really focus on technique.

Skill (10 MIN) 45/35
Shoulder Press Complex
DO NOT RUSH. Focus on active shoulders and a strong midline
Strict Press
-Followed By-
Push Press
-Followed by-
Push Jerk

Oly Complex (10 MIN) 45/35
DO NOT RUSH. Focus on active shoulders and a strong midline
Muscle Clean (NO DIP/DRIVE)
-Followed By-
Power Clean
-Followed By-
Muscle Snatch
-Followed By-
Snatch Grip Military Shoulder press.

WOD:
500M Row TT