Skill/strength:
Low Bar Back Squat
3-3-3-3-3
WOD:
“Thunder”
Teams of 2
Waterfall
8 RFT
3 DL 275/225
6 HSPU
200m Run
Skill/strength:
Low Bar Back Squat
3-3-3-3-3
WOD:
“Thunder”
Teams of 2
Waterfall
8 RFT
3 DL 275/225
6 HSPU
200m Run