Skill/Strength

Deadlift Clean Complex
2-2-2-2-2
2 Deadlifts+1 Clean = 1 Rep
70% of your 1RM of the clean for both movements.
This is not a touch and go skill session.

WOD:
” The L1″

In teams of 3
150 Thrusters 95/65
Buy in with 5 syncro burpees
1 Athlete will perform as many thrusters as possible while the other 2 athletes rest. Once the bar hits the ground the group will again complete 5 syncro burpees and the next athlete will complete as many thrusters ap possible as the other 2 athletes rest. Repeat untill 150 Thursters have been completed.