Happy Birthday Sarah….

Skill/Strength
EMOM 10Min
5. 1 Med Ball Clean + 1 Burpee 20/14
One Med Ball Clean plus one Burpee is 1 Rep)

“Fantastic 40”
30 Min Time Cap
Buy In 15 OHS 95/65
40 Burpees
40 AM KB Swings 53/35
40 Box Jumps 24/20
40 Wall Balls 20/14
40 T2B
Max Pull Ups with remaining time.