Over Head Squat
3 EOM (Every Other Minute) for 20 min
WOD
In teams of 2
Water Fall
5RFT
10 Clusters 115/75
15 KB Swings 53/35
100 M Sprint
Proudly Forging Elite Fitness in the US Forces Korea Community
Over Head Squat
3 EOM (Every Other Minute) for 20 min
WOD
In teams of 2
Water Fall
5RFT
10 Clusters 115/75
15 KB Swings 53/35
100 M Sprint