False Grip Bar Pull Ups
5-4-3-2-1

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Shoulder 2 Overhead 115/85
Russian KB Swing 53/35

***Note***
The Russian KB Swing is a “hip extension” exercise. You should not be pulling the KB and feel strain on your shoulders. If you are you need to reduce weight.