180207

On By fighttonightcrossfit

WOD

13.1
As Many Reps As Possible in 17 minutes.
40 Burpees
30 Snatch (M=75lbs/Alt=75lbs, F=45lbs/Alt=45lbs)
30 Burpees
30 Snatch (M=135lbs/Alt=85lbs, F=75lbs/Alt=55lbs)
20 Burpees
30 Snatch (M=165lbs/Alt=95lbs, F=100lbs/Alt=65lbs)
10 Burpees
As Many Reps Possible Snatch (M=210lbs/Alt=105lbs, F=120lbs/Alt=75lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s