Skill/Strength
EMON 10 Min
Evens
5 Dead Lift @ 155/125
Odds
5 Power Cleans @155/125
WOD
“Legs, Legs, and more Legs”!!
For Time
100 Back Squats @ 50% Body Weight (Rx)
50 Back Squats @ 35% Body Weight (Scaled)
Proudly Forging Elite Fitness in the US Forces Korea Community
Skill/Strength
EMON 10 Min
Evens
5 Dead Lift @ 155/125
Odds
5 Power Cleans @155/125
WOD
“Legs, Legs, and more Legs”!!
For Time
100 Back Squats @ 50% Body Weight (Rx)
50 Back Squats @ 35% Body Weight (Scaled)
