180206

On By fighttonightcrossfit

Skill/Strength
EMON 10 Min
Evens
5 Dead Lift @ 155/125
Odds
5 Power Cleans @155/125

WOD
“Legs, Legs, and more Legs”!!
For Time
100 Back Squats @ 50% Body Weight (Rx)
50 Back Squats @ 35% Body Weight (Scaled)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s