Skill/Strength
Cluster A.K.A. Squat Clean Thrusters
5-5-5-5-5
115/85
WOD:
For Time w/ 35 min time cap
100 Double Unders
90 Sit Ups
80 Air Squats
70 Push Ups
60 Box Jumps
50 Pull Ups
40 Wall Balls
30 Burpees
20 T2B
10 HSPU
Proudly Forging Elite Fitness in the US Forces Korea Community
Skill/Strength
Cluster A.K.A. Squat Clean Thrusters
5-5-5-5-5
115/85
WOD:
For Time w/ 35 min time cap
100 Double Unders
90 Sit Ups
80 Air Squats
70 Push Ups
60 Box Jumps
50 Pull Ups
40 Wall Balls
30 Burpees
20 T2B
10 HSPU
