Double Death By:
Burpee by Box Jump Overs
Min 1= 2 Reps
Min 2=4 Reps
Min 3=6 Reps

20 Min
10 Push Press 95/65
30 DU
10 Pull Ups
30 Sec. rest

Athletes will have to keep track of their own time for the 30 second rest. Utilize studio 2. With the high number athletes and a 20min work cycle 2 heats may not be possible.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s