180129

On By fighttonightcrossfit

Skill/strength
1 Power Clean + 2 Front Squats
3-3-3-3-3

Pause and set up between the power clean and front squats.
This is not a touch and go Skill session.

WOD:
For Time
“APFT”
10 RFT
10 Push Ups
10 Sit Ups
200M Run
30 min Time Cap.

Simulates an Army Physical Fitness Test…

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