F is for Family, Kate’s Family Fundraiser


Tomorrow we will be WODing for one of our own. Kate lost her family home last week in a fire. Everyone is safe but sadly her family lost almost everything including their cars. If you are unable to join us in a session of sweating to show support you can also donate to her gofundme page here

F is for Family

In teams of 2 or 3 as a Waterfall (don’t pass the person in front of you)
3 Rounds for time:
25 Box Jumps 24/20
25 KBS 53/35
25 Power Cleans 95/65
-Run 400M between rounds-

*The run does not need to be a waterfall, athletes can run as soon as they finish their power cleans*

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