On By fighttonightcrossfit

180125

Skill/Strength
Barbell in the WOD
WOD is a Short WOD

KB Single Leg RDL
5 with the left
5 with the right
3 Rounds not for time.

Focus on balance as well as form. Use low to moderate loads. Athletes can use 1 or 2 KBs based on availability.

WOD:
For Time
200M Run
-Followed By-
3RDS
10 OHS 95/65
12 Pull Ups
-Followed by –
200M Run

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