180124
Push Press
3-3-3-3-3
Work on form using light to moderate loads. There will be high volume of shoulder to overhead during the WOD. Focus on a vertical spine in the dip and maintain a good front rack position.
WOD:
14.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
No shame in a scale for this event. Most important part is to be able to get through the reps safely.
Recommend loading multiple plates on the bars. For example for the men’s 95 pounds. Instead of 25lb plates use a 15 and 10. This will help to drop weight without much delay instead of walking all over the box to exchange plates. Use studio 2 if needed so no one gets mule kicked on the burpees.
Fight Tonight CrossFit 