180120

On By fighttonightcrossfit

SWOD:
11 Min Grace
Min 1 5 Clean and Jerk 135/95
Min 2 Rest
Min 3 5 Clean and Jerk 135/95
Min 4 Rest
Min 5 5 Clean and Jerk 135/95
Min 6 Rest
Min 7 5 Clean and Jerk 135/95
Min 8 Rest
Min 9 5 Clean and Jerk 135/95
Min 10 Rest
Min 11 5 Clean and Jerk 135/95

WOD:
400M Run
20 Burpees
300M Run
20 Push Ups
200M Run
20 Pull Ups
100 M Run
20 Wall Balls

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