180120

On By fighttonightcrossfit

SWOD:
11 Min Grace
Min 1 5 Clean and Jerk 135/95
Min 2 Rest
Min 3 5 Clean and Jerk 135/95
Min 4 Rest
Min 5 5 Clean and Jerk 135/95
Min 6 Rest
Min 7 5 Clean and Jerk 135/95
Min 8 Rest
Min 9 5 Clean and Jerk 135/95
Min 10 Rest
Min 11 5 Clean and Jerk 135/95

WOD:
400M Run
20 Burpees
300M Run
20 Push Ups
200M Run
20 Pull Ups
100 M Run
20 Wall Balls

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s