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Barbell Work is in the WOD
WOD is a Sprint WOD

Skill Strength Super Set
Bench Press / Deadlift
5-5-5-5-5-5 no more than 60% 1rm
At a Moderate load

Athletes will compete 5 Flat bench presses with the bar bell then 5 deadlifts. Ensure athletes do not straight leg the DL or have too much bend in the knee. Good video attached to help all athletes of different size and shapes.

WOD:
“Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

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