With a running clock of 20min

*Teach and demonstrate the HSPU. Work on shoulder stabilization drills and exercises to build shoulder strength.

*For Athletes without proper stabilization and strength will use the jump box to complete an elevated HSPU on their knees or feet.

* Demonstrate how to get up on the wall without losing balance. Show how to use a spotter to assist an athlete up on the wall.


Double Unders
Sit Ups

Cardio Heavy and work on shoulder stabilization with the DU, Mid line support with the sit ups.

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