With a running clock of 20min
*Teach and demonstrate the HSPU. Work on shoulder stabilization drills and exercises to build shoulder strength.
*For Athletes without proper stabilization and strength will use the jump box to complete an elevated HSPU on their knees or feet.
* Demonstrate how to get up on the wall without losing balance. Show how to use a spotter to assist an athlete up on the wall.
Cardio Heavy and work on shoulder stabilization with the DU, Mid line support with the sit ups.