180116
Skill/Strength
Front Squat w/ 2 sec hold past parallel. Do not hang out A2G.
3-3-3-3-3
WOD
4 RFT
20 Box Jumps
10 Alt. KB Power Snatch 53/35 (5 per arm)
180116
Skill/Strength
Front Squat w/ 2 sec hold past parallel. Do not hang out A2G.
3-3-3-3-3
WOD
4 RFT
20 Box Jumps
10 Alt. KB Power Snatch 53/35 (5 per arm)