180115
Barbell Work in the Skill/Strength
WOD is scheduled for a “Sprint”
Skill/Strength
EMOM 16 Min
Alternating
10 Wall Ball 20/14
7 Power Snatch 75/55
Min 1 Wall Ball
Min 2 Power Snatch
Min 3 Wall Ball
Min 4 Power Snatch
ETC…
WOD
12.1
AMRAP 7min
Burpee