On By fighttonightcrossfit

180115
Barbell Work in the Skill/Strength
WOD is scheduled for a “Sprint”

Skill/Strength
EMOM 16 Min
Alternating
10 Wall Ball 20/14
7 Power Snatch 75/55

Min 1 Wall Ball
Min 2 Power Snatch
Min 3 Wall Ball
Min 4 Power Snatch
ETC…

WOD
12.1
AMRAP 7min
Burpee

Motivation-Elf-Crossfit-Is-My-Favorite-Meme-e1419396113413

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s