180115
Barbell Work in the Skill/Strength
WOD is scheduled for a “Sprint”

Skill/Strength
EMOM 16 Min
Alternating
10 Wall Ball 20/14
7 Power Snatch 75/55

Min 1 Wall Ball
Min 2 Power Snatch
Min 3 Wall Ball
Min 4 Power Snatch
ETC…

WOD
12.1
AMRAP 7min
Burpee

Motivation-Elf-Crossfit-Is-My-Favorite-Meme-e1419396113413

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