180112

Athletes,
Today is a benchmark WOD be sure to note your rounds, reps, and any scales used so that when we revisit this one you can see your improvements.

Skill/strength
Dumbbell Bench Press
10-10-10-10-10
No twist at the top of the rep.

WOD
Cindy!!
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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