Fight Tonight CrossFit

180110

Skill
Spit Jerk
2-2-2-2-2

Spit Jerk will be from the rack and not the floor.
Low to moderate weights to work on technique.

WOD:
“Heartlines”

For Time
25 Minute time cap

In teams of 3.
Athlete A will complete 2500m on the Rower while Athlete B and C work the stationary bike.

After Athlete A completes the 2500m, A will work a bike as Athlete B proceeds to the rower to complete 2500m. A and C bike.

After Athlete B completes the 2500m, B will work a bike and C will proceed to the rower to complete 2500m. A and B bike.

After the 2500m is complete from, C the time will be recorded.

If Athlete C is unable to beat the time cap and is at 1700m the score will read:
2+1700. 1 for A, 1 for B, and 1700 for C.

General rule is 1 rows and 2 bike.
Bikers are encouraged to try not to fall below 70RPMs.
Meter DO NOT count for the monthly rowing challenge.