On By fighttonightcrossfit

180108
Warm up
Dynamic Leg Warm Up

Skill/ Strength
Back Squat / Deadlift Super Set
10-10-10 @135/105
Back squat 10 reps and Deadlifts 10 for three sets

WOD:
15MIN AMRAP
20 ft Overhead walking lunge with 35/25lb plate
15 American KB Swings 53/35
10 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s