On By fighttonightcrossfit

180108
Warm up
Dynamic Leg Warm Up

Skill/ Strength
Back Squat / Deadlift Super Set
10-10-10 @135/105
Back squat 10 reps and Deadlifts 10 for three sets

WOD:
15MIN AMRAP
20 ft Overhead walking lunge with 35/25lb plate
15 American KB Swings 53/35
10 Burpees

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