On By fighttonightcrossfit

180104

Skill/Strength
Vertical Push Pull Super Set
10-9-8-7-6-5-4-3-2-1
Shoulder Press
1-2-3-4-5-6-7-8-9-10
Barbell Row

Athlete will start by completing 10 Shoulders presses and then 1 Barbell Row. Then complete 9 Shoulder presses and 2 Barbell Rows and so on. Use moderate load when performing this workout.

WOD
5 RFT
20 Bar Over Burpees
25 AbMat Sit ups

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