New Years Day WOD! 10 AM

Start 2018 off right, sweating with your friends, duh!
We will have one class today at 10 AM. To respect those that want to spend the day with friends and family and to respect those that spent last night with friends and family. See what we did there 🙂

Partner Up!! Partners will work opposite of each other and switch when they are both done working. Count the total number of rounds and reps completed at each station.

Team of 2:
Station 1-
AMRAP 4
20 DU
18 KBS 53/35

-rest 1 min/rotate-

Station 2-
AMRAP 4
20/18 Calorie Row
18 Push Press 65/55

-rest 1 min/rotate-

Station 3-
AMRAP 4
20 Wall Ball 20/14
18 Hang Power Clean 105/75

-rest 1 min/rotate-

Station 4-
AMRAP 4
20 sit up
18 pull up

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