171229

Athletes,
As we move into a new year take a look at your 2017 goals. How did you do?


If 2017 goals are carrying over into 2018 take some time to meet with a coach to discuss a game plan that includes both the time that you can dedicate and any additional assistance you might need to meet your goals. We are here to help you succeed!

In 2018 we will be making a new goals board. Think about what you want to work on in the new year. Grab a coach if you need help figuring out where to start or how to set realistic benchmarks. You have all come such a long way in one short year. We look forward to what 2018 has in store for all of us!!

SWOD:
In 12 Mins Find 1RM Clean

WOD:
21-18-15-12-9-6-3
Push Press 95/65
Front Rack Lunge 95/65

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