171228

SWOD:
Deadlift:3X5 starting at 50% and adding each set
THEN
3 rounds of 1 MIN Plank hold, rest 20 seconds, repeat.

WOD:
AMREP 7
Wall balls, EMOM starting at 0:00 5 Deadlifts 225/155 and then 5 deadlifts every min on the min. Score is total number of wallballs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s