SWOD:
Deadlift:3X5 starting at 50% and adding each set
THEN
3 rounds of 1 MIN Plank hold, rest 20 seconds, repeat.
WOD:
AMREP 7
Wall balls, EMOM starting at 0:00 5 Deadlifts 225/155 and then 5 deadlifts every min on the min. Score is total number of wallballs.
