171227

SWOD:
Tabata Core Work!
Sit-ups
Bicycle
Leg Lifts
Crunch

WOD:
30 Dumbbbell Manmakers for time! 35/50

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit