SWOD:
EMOM 10
3 Position Power Snatch
Hi-Hang, Hang, Power
WOD:
AMRAP 18
18 Dumbell Power Snatch 35/50
18 OH stationary Lunges 35/50
18 Burpees
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
EMOM 10
3 Position Power Snatch
Hi-Hang, Hang, Power
WOD:
AMRAP 18
18 Dumbell Power Snatch 35/50
18 OH stationary Lunges 35/50
18 Burpees