171222

The gym will be open on the 25th but there will be no scheduled classes. Take a day to be with friends and family, sleep in, watch your favorite Christmas movie…which should be Elf…if it’s not we have trust issues. Mobolize and drink lots of water. Everyone deserves a day off to relax.

SWOD:
In 10 mins find 3 Rep Max Hang Power Clean
THEN
in 8 Mins find 3 Rep Max Front Squat

WOD:
AMRAP 14
3 Wall Climbs(walks)
6 Pull-ups
9 Single arm Kettlebell Jerks 53/35

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