171221

SWOD:
Dumbbell Bench Press
3X10
Hand release push ups
3×10

WOD:
EMOM 12:
5 Deadlift 225/155
5 Box Jump

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: