SWOD:
Deadlifts
5-5-5-5-5
Squat Therapy
3×3 Wall squats facing the wall SLOW focus on technique
WOD:
50-40-30-20-10
KBS 53/35
Sit up
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Deadlifts
5-5-5-5-5
Squat Therapy
3×3 Wall squats facing the wall SLOW focus on technique
WOD:
50-40-30-20-10
KBS 53/35
Sit up
