SWOD:
Back squat
5-5-5-5-5
Banded pull apart
10-10-10-10-10
WOD:
EMOM 20
Even- 3-5 Strict Pullups
Odd- 8 Dumbell Hang Clean Thruster 35/50
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back squat
5-5-5-5-5
Banded pull apart
10-10-10-10-10
WOD:
EMOM 20
Even- 3-5 Strict Pullups
Odd- 8 Dumbell Hang Clean Thruster 35/50
