171214

On By fighttonightcrossfit

Reminder Dec 15th there will only be one class at 8AM, the 9AM is canceled on the 15th only.

SWOD:
Front Squat
7X5@75%
Then
Romanian Dead Lifts
5X5 @ 65% of DL

WOD:
20 Thrusters 96/65
20 Sumo deadlift Hi-Pull 95/65
20 Push Jerk 95/65
20 OHS 95/65
20 Front Squat 95/65
*EMOM 4 Burpees
*1st Min starts with a barbell not a burpee
**TC 15 Mins

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