SWOD:
2X10
Scapular pull up
Scapular push up
Band Pull apart
THEN
3X7 Push Press @ 50-65% of 1RM
WOD:
AMRAP 17
10 Push Press 105/75
20 Jumping Lunges
10 Pull-ups
SWOD:
2X10
Scapular pull up
Scapular push up
Band Pull apart
THEN
3X7 Push Press @ 50-65% of 1RM
WOD:
AMRAP 17
10 Push Press 105/75
20 Jumping Lunges
10 Pull-ups