SOWD:
5X5 Front Squats
Then
5X5 (each leg)
Stationary lunge with barbell
WOD:
4 Rounds for time
5 Pullups
10 Deadlifts 225/165
15 Burpees
SOWD:
5X5 Front Squats
Then
5X5 (each leg)
Stationary lunge with barbell
WOD:
4 Rounds for time
5 Pullups
10 Deadlifts 225/165
15 Burpees