SWOD:
5 sets of 5: Not for time
Push-ups
Banded pull-apart
:20 sec handstand hold
WOD:
Amrap 12
10 power clean 135/95
15 hand release push ups
20 wall ball 20/14
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
5 sets of 5: Not for time
Push-ups
Banded pull-apart
:20 sec handstand hold
WOD:
Amrap 12
10 power clean 135/95
15 hand release push ups
20 wall ball 20/14
