171206

On By fighttonightcrossfit

SWOD:
Not for time: 3X10
Seated, straight leg (on the floor) dumbbell press
1- arm bent over row
Ring Dips

WOD:
Death by KBS and Burpees:
53/35
Min 1- 1 KBS, 1 Burpee
Min 2- 2 KBS, 2 Burpee
Min 3- 3 KBS, 3 Burpee…..

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