SWOD:
Not for time: 3X10
Seated, straight leg (on the floor) dumbbell press
1- arm bent over row
Ring Dips
WOD:
Death by KBS and Burpees:
53/35
Min 1- 1 KBS, 1 Burpee
Min 2- 2 KBS, 2 Burpee
Min 3- 3 KBS, 3 Burpee…..
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Not for time: 3X10
Seated, straight leg (on the floor) dumbbell press
1- arm bent over row
Ring Dips
WOD:
Death by KBS and Burpees:
53/35
Min 1- 1 KBS, 1 Burpee
Min 2- 2 KBS, 2 Burpee
Min 3- 3 KBS, 3 Burpee…..
